Link Endurance Podcast

Following up from our last Health Episode "Carbs 101", Alix and I break down fats for you in this show. We talk about: When to eat fats during normal days, training, & racing When to avoid fats during normal days, training, & racing Why to limit fats during times of stress When to eat fats for women's monthly "visitor" Types of fats and the corresponding foods and bicep curls :-)