Core Balance With Chris Janke-bueno
MCB 110: The "No-Workout" Workout
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:05:09
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Sinopse
In this episode I talk about how important it is to think of your "workout" as just movement. If you use this concept as a benchmark, then you'll have an easier time creating workouts that replicate our natural environment.
