Core Balance With Chris Janke-bueno
MCB 148: Upper Body Exercises For Runners
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:07:02
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Sinopse
When I was a runner in high school, I was a runner. On the year I lifted weights (with the upper body) I ran much better than I did the other years that I didn't lift. In this podcast, I talk about the best exercises for runners.
