Cannon Social Media Podcast By Tammy Cannon

This is a fun and energetic episode with Cassie Piasecki from thewowlife.com!  Need a reset button on resolutions? Want to start a new fitness goal but feel overwhelmed at the thought of it? Cassie helps us have quick wins in our fitness routine with the 'rev up' and getting on the cycle of wellness. We talk about insomnia, how food affects beauty, cycling, Crossfit, Spartan Races and Cassie's experience as a serial Entrepreneur. Sit back and relax and then go for a walk!