Transformational Personal Growth With Michelle Cashman

I've had anxiety for more than 20 years. Nowadays, rather than being an internal hurricane it's more like a dormant volcano.  If I do the right things, it stays that way. If I don't; I'm in for a world of hurt. Here's my top 10 tips. Besides medication because that one is up to you and your doctor alone. Remember as always, if you need some help - find a professional mental health practitioner or if you are in australia, call Lifeline on 13 11 14  Resources can be found at www.transformationalpersonalgrowth.com