Transformational Personal Growth With Michelle Cashman

Depression is an awful thing.  It eats at your will to live. It eats at your ability to enjoy anything. It leaves you hollow and empty and feeling like you're worthless.  The trouble is, some of the most effective ways to treat depression require you to really look after yourself.  Which, is quite an effort when you don't feel worthy of looking after.  It's really a catch 22.  If you don't look after yourself, you won't get better.  But finding the will to look after something you feel like is a waste of space and time and energy is almost impossible. So this week, we are going to talk about my number one way to kick depression in the teeth: treat yourself as if...    www.transformationalpersonalgrowth.com