Transformational Personal Growth With Michelle Cashman

This week on the Transformational Personal Growth Podcast I chat with Delia McCabe... Delia turned her back on conventional talking therapy, after completing her Masters in Psychology. Since then she's immersed herself in the fascinating world of nutrition and the brain and offers a focused and insightful approach - based on solid science - into how specific foods can improve your mood, concentration, memory and learning ability as well as help you stay calm and happy in our busy, stressful world, regardless of your age! Delia is presently completing her PhD, specifically focused on the effect that nutrients have on the stress levels of women, and her book 'Feed Your Brain - 7 Steps to a Lighter, Brighter You!' as just been released in Australia and New Zealand. There are so many things to consider during this interview so get out a pen and a notebook! www.michellecashman.com  We talk psychology, brain health, nutrition, diet, good fats, bad fats, positive wellbeing self help... the lot... it's all under