Transformational Personal Growth With Michelle Cashman

One of the biggest challenges in creating a great life, especially if you come from a traumatic background, is learning how to create a safe space for yourself. When you grow up surrounded by drama and people with drama fuelled lives it's easy to believe that that is normal. Violence, rage, manipulation and edginess can easily become what you are used to and especially when you yourself are part of that cycle it is super hard to get out of.  Sometimes it's people who you have grown up with, people you are related to or people you love and care about who consistently throw their drama around, entwining you in one messy circumstance after the other.  Sometimes it's you yourself unwittingly creating more drama than is necessary.  Learning how to settle down and create peace in your life is super important and having the space to do that is equally important. www.michellecashman.com  This episode we talk boundaries, addiction, drama, self-help, personal space, health and wellness.&nb