Lifestyle Design For Men, With Jay Howard

It's important to recognize that we are programmed to avoid being uncomfortable. We're programmed to play it safe, to be mediocre men, to keep our heads down.   But success in life (in our relationships, career, health and everything else) requires that we be uncomfortable physically, mentally, emotionally and spiritually.   Success requires that we walk into places we've never been before, that we trek into the unknown and experience all the fear and anxiety that comes with it. That's the only way to make meaningful progress on anything.   High performing people don't avoid discomfort, tension and chaos. They can sit it in. They can deal with it and they understand that it's part of the process.   We admire men who have the strength to keep moving forward through uncomfortability:   - Kobe Bryant is sore and tired, yet he chooses to stay in the gym shooting hundreds of jump shots until 1am because he wants to be the greatest player of all time.     - There's the "ordinary