Lifestyle Design For Men, With Jay Howard
Ep 3: The Perfect Day with Craig Ballantyne.
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:30:19
- Mais informações
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Sinopse
Craig Ballantyne is a fitness expert and one of the top coaches in the world. In this episode, Craig takes us through his formula for creating the perfect day. High performers and hard workers need to maximize their mindset, sleep, nutrition and relationships, and he provides us a plan to do just that.
