Lifestyle Design For Men, With Jay Howard

If you're like me, you want to look and feel great, and you want to physically and mentally perform at a high level. But when it comes to fitness especially nutrition, you've been fed lies. In the latest podcast episode, we talk about the lies most men believe about nutrition and we want to help you fix it.   KEY POINTS   1. The first and most important part of nailing your nutrition is to identify you personal goals and correctly match your daily caloric intake for those specific goals. Caloric intake is more important than any other factor when it comes to developing your physique. 2. Ensure that you're eating adequate protein to support maintaining and growing muscle. 3. Follow the "don't be an idiot" rule with your nutrition. Feel free to fit treats and "unhealthy" foods into your diet whenever you'd like, but don't overdo it. There's no need to get obsessed with the detail; generally speaking, just focus on getting some quality lean protein and some fruits and veggies into your diet.