Lifestyle Design For Men, With Jay Howard

Do you ever feel like your life lacks passion? Wish you had more experiences that were adventurous and spontaneous? Are you constantly exhausted physically, mentally and emotionally and need some rest? In the latest episode of the podcast, we talk about the idea that life is meant to be lived in "rhythms".  Oftentimes, we tend to focus on one or two specific areas of our life, making them ultimate. You'll often see men obsess over work, hobbies, money, health or relationships. Humans are designed to ebb and flow in life; to experience peaks and valleys, instead of running on high gear 100% of the time. Work only matters if it is balanced with rest. Interactions with people are richer when a man also spends some time in solitude. Time in the office becomes more bearable after an adventure-filled weekend outdoors.  How do we add this sort of richness to our lives? How do we stop the mundaneness, the droning, the tiredness of the "normal" life? In the latest episode of the podcast, we discuss how