Total Health Conversations

Ruari Fairbairns is an Entrepreneur, Senior Oil Broker and Co-Founder of the OYNB Movement. He has helped over 16,000 members in 100 countries transform their lives by taking their science backed 28, 90 & 365 day alcohol-free challenges to change their mindset around alcohol. One Year No Beer is a toolkit for surviving modern society alcohol free. Tips for going to weddings, stag weekends, Holidays, Friday night in the pub, all how to survive them sober. We show you not just how to survive but how to ROCK it, so your friends are rushing to join you! With cutting edge science in habit change, behavioural science and positive psychology the 30, 90 & 365 day challenges help you to re-wire your brain, to realise that you don't need alcohol to have a good time, to relax, to unwind or to enjoy life. Using alcohol-free alternatives, and socialising alternatives during your challenge you learn to belong to a tribe who is living how you want to live. A healthy, balanced life that is full of vitality.