Total Health Conversations

Danny Lennon joins Total Health founder Craig Ali and Greg Stewart of Intelligent Fitness for an information-packed podcast episode in our Total Health Conversations series.  In this episode we discuss: - Interesting new research on sleep and food timing. - The highest adherence diet. - The foundations of diet Danny recommends to most people. - Key tips for weight loss. - How to stick to eating well. - The ketogenic diet. Plus more... Danny has a formal scientific background in academia, completing a master's degree (MSc.) in Nutritional Sciences at University College Cork. During this time Danny researched vitamin D, directly under the world-renowned researcher Professor Kevin Cashman. In addition to that research, Danny took classes in biochemistry, clinical nutrition, micronutrient interactions and physiology. Previous to this Danny also completed a BSc. Degree in biology and physics education and spent a year teaching these subjects. As well as producing media content, Danny also works as a perf