Total Health Conversations

Craig Ali of Total Health UK and Greg Stewart of Intelligent Fitness chat about strength in this week's podcast.  Greg has over 16 years of experience as a personal trainer, and uses counselling and CBT methods to really help his clients. He not only trains top athletes, but competes himself in powerlifting and endurance events, so knows a thing or two about what it takes to create a strong body. This episode is packed with useful information for any body, any age or gender. Greg delivers some home truths about aging and staying strong for life, and gives us some incredibly useful tips and insights to training in the gym.  Listen now, and don't forget to subscribe! Total Weight Loss Coaching Programme https://www.eventbrite.co.uk/e/weight-loss-coaching-programme-tickets-39395572217 Research Links: Strength & Mental Health https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3514552/ http://journals.sagepub.com/doi/abs/10.1177/1559827610368771 :://startingstrength.com/article/the-prescription-o