Total Health Conversations

The holiday season is just around the corner, and that means lots of parties, festive events, food, drinks, socialising, and busy schedules. It's the most wonderful time of year - but also a difficult time for our health. This week on Total Health Insights, Craig Ali gives us all of the tips and tools we need to survive party season, including: Mental preparation Keeping routines Getting enough sleep Maintenance fitness Calorie counting Which alcohols are better Hangovers Stress Being present The 4 Rules to Survive Party Season Listen now, and share with your friends to survive party season together!