Better Everyday With Sarah And Dr. Brooke

In this episode, I am asking a question I get daily in my practice from women taking HRT: do I need to be cycling my progesterone? Or is OK to just take it every day? How about estrogen, does that need to be cycled too? It's a good question and one that experts do not agree on. As I always say though, HRT can't be one size fits all and it's worth understanding why cycling might be better for you - or at least another option! I'm sure you have a friend with this same question, so be sure to forward this episode. Resources mentioned in this episode: Dr Brooke Show #426 Why Some Women Can't Tolerate Progesterone   Grab the Midlife Is More Than HRT guide free right here if like me, midlife didn't feel quite like you expected. And be sure to listen to episodes #438 and #439 which were all about the mess that midlife can be, and my 3G+4R process to tackle it!   Stuff I Know You Will Love If you are looking for an expert prescriber for HRT during your perimenopause or menopause journey but are at odds with your loc