Better Everyday With Sarah And Dr. Brooke

For more info on how I can help you, visit my site BetterByDrBrooke. It's that time of year when things can get a little chaotic - in a festive way, but still. Your social feed is about to be filled with healthier swaps for holiday treats, experts telling you how horrible sugar is and others telling you: it's only once a year! In this episode, I cover my tried and true tips and perspectives for navigating how this advice can fit for you (or not), where to have grace, where to have grit, and how I'm coming at the holidays this year from a very different perspective.    Resources mentioned in this episode:   FREE Guide to Finding Your Inner Compass Helps you find what deserves your stress and what you can let go of.    Dr Brooke Show #352 Stop Trying To Find Work/Life Balance & Do This Instead    Dr Brooke SHow #442 Histamine, MCAS + Your Nervous System Grab the Midlife Is More Than HRT guide free right here if like me, midlife didn't feel quite like you expected. And be sure to listen to episodes #438