Endurance Sports On Fire! | Ryan Riell Interviews The Top Athletes, Coaches And Industry Leaders In Endurance Sports!

106: Renee Tomlin 2 and Basics of the Ketogenic Diet   In this episode, we start off with a brief primer on the ketogenic diet (low carb, high fat diet), and then professional triathlete Renee Tomlin rejoins the show to update us on how her season is going so far, what is coming up on the horizon!   SHOW NOTES PAGE Click the link below to go to the full show notes page! http://esofire.com/renee-tomlin-2/   EPISODE TIMELINE   00:01:05        Intro/updated on podcast format going forward 00:07:12        Giveaway: $5000 in Prizes 00:16:10        Ketogenic Diet: The Basics 00:37:06        Renee Tomlin Interview 00:37:32        2016 Season Update 00:44:00        Coaching and USAT Collegiate Recruitment Program (CRP) 00:47:45        Build up to Olympic Tr