First Finisher Radio

Kris Simpson is a former bodybuilding champion, weight-loss and wellness coach, and CEO of Bodies By Design Fitness studios. Kris is also the author of the best selling book, The All-Inclusive Diet. In this episode Kris shares his remarkable story of overcoming 10 years of alcohol and drug addiction. He believes only through this pain would it have been possible to become the man he is today and set out on his mission to transform the lives of millions of people. On the show we talk about the essential reasons you must find the fears causing your suffering, why we need our family, friends, and teammates to thrive, how adversity creates champions and why you should embrace life's obstacles. We talk about daily habits for overcoming fear, what being a champion REALLY means, and the five facets of your life you need to balance in order to live an optimal existence.  And finally, why you must surrender to win.