The Long Run Podcast

Episode 1 introduces you to your hosts Israel and Emily, a unique set of runners in the UK who are just ordinary people with normal jobs, families, life, that try to fit in crazy long runs sometimes 1-5 miles, other times 30 or 100 mile races.  We talk experiences training, preparing for races, feature our Snot Rocket Segment, and DNF corner,  Life in the trail, and try to have a few laughs along the way.  Links we talk about or reference: Mongolia Sunrise to Sunset 100km http://ms2s.dk/ Israel's Monglia 100km video https://www.youtube.com/watch?v=Vni0ys3yOAE The Spine Race: http://www.thespinerace.com/ Tor des Geants http://www.tordesgeants.it/en/content/home-page CCC Race - http://www.ultratrailmb.com/page/21/CCC%C2%AE.html TDS Race http://www.youtube.com/watch?v=33wjDrO0NYc Strava - http://www.strava.com/