The Long Run Podcast

In Episode 2 of The Long Run Podcast, Israel and Emily discuss their recent training - an ultramarathon mountain training run and a track marathon? Emily's recent ultra win, using Maffetone training method, discuss a little of UltraStu's pacing strategy, Israel's preparation (or not) for Transvulcania. We talk about shoes - do they really matter? Is is ok to keep all your old dirty trainers? We hear about Endurance Life, their raving events and we always have our Snot Rocket Segment about life on the trail, DNF corner, and some entertainment for your next Long Run.  Links we have talked about: http://www.israeltherunner.com/pennien-way-31-miles-edale-marsden-3april2013/ www.endurancelife.com http://ultrastu.blogspot.co.uk http://philmaffetone.com/180formula.cfm