The Long Run Podcast

The Long Run Episode 6 - May 16, 2013 -  Multi-day stage racing / Extreme Energy / TransAlpine / Cross-fit interview with ultra-athlete Graham Carless May 16, 2013. Episode 6. Israel and Emily welcome you back to this discussion on multi-day stage racing and training. Highlighting Extreme Energy races in the UK, talk about the Trans Alpine run across 4 countries in the Alps, and Emily interviews ultra-athlete and Cross-fit instructor Graham Carless. Show Notes and Links Show Notes and Links Red Kite Challenge Weekend 4th & 5th May 2013 - http://www.redkite-barcudcoch.org.uk/ Extreme Energy http://www.xnrg.co.uk - The Pony Express 2013 - The Fan Dance 2013 - Round the Island 2013 - The Toad Challenge 2013 - The Druid Challenge 2013 - The Pilgrim Challenge 2014 TransAlpine Run Website  http://www.transalpine-run.com/alps_cross_start.htm Israel's TransAlpine You Tube Video - with stunning scenery of the Alps http://www.youtube.com/watch?v=X3UCH3FQiYQ Graham Carless Dr Kelly Sta