The Long Run Podcast

The Long Run Podcast Episode 7 – May 24, 2013 – GUCR, Unscheduled ultramarathons, duathalons, Bullet Proof Coffee, Intermittent Fasting, HITT, Kids shoes, Grand Union Canal 145 mi finisher James Dowdall Interview   Welcome to this special Episode 7, where we bring to you an interview with James Dowdall: Grand Union Canal145 mile Race 2012 finisher, and 2013 competitor. Hear the experience of James running along the canal from Birmingham to London in 34 hours non-stop. Hokas, Simple nutrition, rain, who falls into the canal.
http://www.gucr.co.uk                 [audio http://traffic.libsyn.com/thelongrun/The_Long_Run_Episode_7.mp3] But First, we discuss What’s Happening? Skyping. To Garmin or not to Garmin,Israel’s last minute ultramarathon, unknowing how far it would beEmily’s unscheduled duathalon, getting excited for Hadrian’s WallBullet Proof Coffee, bazinga hype, or good stuff?Intermittent Fastin