The Long Run Podcast

The Long Run Episode 9 – June 21, 2013 – Executing a perfect 100 Mile Race – South Downs Way 100; Ultra-touring, real “aCross-Country” Running – Hadrian’s Wall; and another LDWA event. We’re all Very long this week! Welcome to Episode 9 of the Long Run Podcast – here we are in June, the Longest day of the year, only 2 months after our start of this show. Who would have thought a couple nutters talking their training and running of long miles people would be interested in?  Well, we’re here to continue bringing you the best of UK long running, mostly our own personal experiences in fell running, trail running, ultramarathon running all around this great country. DNF Corner: Falling asleep in a portaloo and DNFing in a 100? That's one to never forget? Hadrian's Wall, the 7th stamp, is it a DNF?Snot Rocket Segment: Running across an interesting scene in the woods Video link to Israel's South Downs Way 100 Mile Run Race - http://www.y