The Long Run Podcast

The Long Run Episode 11 – July 3, 2013 – Prevention of Overtraining Syndrome, the endocrine system? - Vertical Km - Heat Training - Emily's celebrity status - How fast can Israel run 1 mile? It's already July! So lets talk about the prevention of Overtraining Syndrome. What is so important about the endocrine system? Many of us are in the middle of "racing season," so we thought we'd focus on how to keep from getting overtrained, and making sure you don't break down and ruin your running season.  Israel had it 4 years ago.  It's not fun, and it takes months to get back into running.      We talk about Israel running up a vertical km in France and the exciting atmosphere!  Emily is turning into a celebrity star. She's got camera crews following her around, and they might even get to ride her fire engine!  How fast can Israel run a mile after running 150 miles in the desert? Got ideas for Emily's 40th next year? Heat training.   Hopefully you en