The Long Run Podcast

The Long Run Episode 16 - Sept 11, 2013 - Low Carb Interviews w Sarah Grigor & Graeme Harvey - Israel SOL with Tor de Geants - Emily about to run Ultimate Trails 100km Episode 16 of The Long Run has a Low Carb theme! Emily chats with two UK Ultra athletes Sarah Grigor and Graeme Harvey who train and race on a low carb diet. Hear about their experiences of low carb performance and their race experiences across the globe. Emily and Israel bring you this episode as the racing season enters autumn and the trails start to crunch with leaves! With no Garmin or iPhone anymore Israel laments to us from a dusty roadside deep in the heart of Nebraska about the Tor des Geants raced he has missed and also being chicked by an 11 year old girl in a 5mile race. But he’s won a medal! Have you ever looked up your mates on the DUV Ultra Marathon Statistik website? We discuss Emily’s upcoming 100k race in the Lake District and estimate her finishing time. Israel updates us on some US races he would like to do an