The Long Run Podcast

The Long Run Episode 18 -  Oct 10, 2013 -Debbie Martin Consani interview - Israel races UROC, Merrell ambasador Katie Roby & Mountain Rescue Team interview, Emily’s Welsh Coast Run…  [audio http://traffic.libsyn.com/thelongrun/The_Long_Run_Episode_18.mp3] Episode 18 of The Long Run is here…. Israel tells us all about his UROC experience. His 100k race in the Rockies. You won’t believe it! He was running so strong… he was going so well! Then….? Israel's UROC 100km Race report. 2013 Ultra Race of Champions & Video Blog post Debbie Martin Consan Emily interviews Debbie Martin Consani who has raced for Scotland and the UK, listen to her training and nutrition strategies. How does she juggle motherhood, full time work and a running career?Emily also talks to Katie Roby, a Merrell ambassador, Brecon Beacon Ultra Queen and volunteer for the Mountain Rescue Team. They talk running and safety! They touch on Emily’s plan