The Long Run Podcast

Episode 19 - Jim Tinnion - UK Fell Relay Championships - Israel's 100km race in Boulder Your hosts Emily and Israel welcome Jim Tinnion to the show, Jim talks about his experiences at the UK Fell Relay Championship races – and discussing that infamous face plant photo taken by Graham Spencer at the bottom of a muddy hill.  Israel talks about his 100 km race in Boulder and how he placed 2nd for the men in the race, meaning yes he (and all the men in the race got chicked bad).  We discuss a few items in the news, BBC finally talking about how low-fat diets are harmful and we touch on the Relentless Race series by Ultrarunning Ltd. http://traffic.libsyn.com/thelongrun/19_The_Long_Run_Episode_19.mp3 Links from topics we discussed. http://30dayfitnesschallenges.com/classes/30-day-plank-challenge/#_ http://www.bbc.co.uk/news/health-24625808 http://www.theguardian.com/books/2013/oct/17/story-human-body-daniel-lieberman-review http://www.ultrarunningltd.co.uk/the-relentless-series UKA fell