The Long Run Podcast

Episode 21 - Rob Woddall's Bob Graham, Paddy Buckley, Charlie Ramsey, Rigby and Cuillins Rounds, Rob Woodall - Run Keto - dodging bullets - Salt Sugar Fat Episode 21 and we are talking to Rob Woodall about  Paddy Buckley Round, Bob Graham round, Charlie Ramsay Round, Rigby and Cuillin rounds as well as the South Wales Traverse... And more! The guy is an incredible mountaineer and runner. Hear him talk about his adventures in the UK and also across the globe. Emily and Israel catch up... Israel has been dodging bullets with machine guns in the mountains and it’s on video! Watch it on YouTube. Does your brain mostly run on alpha or beta waves?? Maffetone, Noakes, Fat Ass races. RunKeto. Scary tricks the food industry play at..Salt, Sugar, Fat,  Pre-race coverage of The North Face ultra in San Fran. And more...... The Long Run Podcast is on Strava as a team, go help us beat the British Trail Runner Podcast in elevation and miles, for a little Chri