The Long Run Podcast

Welcome to Episode 22! Two UK podcasts merge for this Christmas Special! We are talking to Archi, Phil, Dave, Liz and Simon from the British Trail Running Podcast. We touch on Jon “The Hill” Steele’s epic performance at The Hill Ultra in the Peak District. We talk about Israel and Jackie’s experiences at The North Face 50 miler in San Francisco…. Imagine pacing Dakota Jones???? And not even realising it! MAF with Monty the Pony….? Emily’s Fat Fast. Gift ideas for runners… what we want for Christmas! Who will be running on Christmas Day? Any of you guys got a “pass”? It may just be a new BTRP Strava Challenge. Eating clean over Christmas or what the heck…. Lets all pig out ;-) Phil’s foolproof fuelling strategy of Cherry Pepsi Max. Overtraining? We talk 2014 adventures and Fit @ 40. Coast to Coast, MDS and The Welsh Coast Run. Its going to be an epic year! New Year Running Resolutions. Getting busted by the cops on a night run….