The Long Run Podcast

Episode 23 – Across the Years 72 hours – Keto / Low Carb Nutrition – Interview w Sports Medicine Physician, Exercise Physiologist, Muscle Physiologist We’re back!  Emily and Israel catch up after a winter break then interview two Doctors in Sports Medicine.Topics we discuss: ·      Israel’s 161.6 mile run at Across the Years 72 hour, running with Yiannis Kouros, the Jester, etc.·      Nutrition and Keto / Low Carb Eating, Volek Phinney·      Book: The Calorie Myth, Jonathan Baylor [Calories in Calories Out?]·      Cost of healthy eating vs. unhealthy eating (Article Here)·      Weight lifting, strength training, rest, body composition, push up challenge·      Weather extremes, floods, snow, ice, cold on both sides of the Atlantic.·