The Long Run Podcast

Episode 24 - Warren Pole and the Groundhog Marathon - Running on a track, Timed Races  -Support for The Long Run Podcast     In Episode 24 of The Long Run Podcast, Emily covers the Groundhog Marathon. Could you run 105.5 times around an athletics track? How does this effect runners mentally and physically? Emily runs some loops with some of the athletes asking just these questions.Can you support our podcast please? Run To The Castle, Run To The Coast, Run from Sunset to Sunrise? More races for your diaries! Emily interviews sports and lifestyle journalist of 20 years - Warren Pole. Also an ultra runner Warren has done the MDS, the UTMB and now tries out a track marathon for the first time. Hear how he gets on. They talk nutrition, London Underground/Overground Marathon, the pure, natural ingredients in 33Shake.com and much more... Israel talks about his race he is directing on March 29-30, 2014 24 Hours of Palmer Lake Fun Run, in Colorado at 7,244 ft on a .8 mile trail loop Links:W