The Long Run Podcast

Episode 25 - Desert Queen Sandy McCallum - Guinness record holder and ultrarunner interview Welcome to Episode 25! In this show Israel talks to The Desert Queen – Sandy McCallum. Listen to her running achievements and world record. Truly inspirational! -Emily and Israel have a long overdue catch up and discuss the race Israel recently directed and looped courses. Again they touch on nutrition. Ever wondered how the food companies deliver out of season fruit and vegetables worldwide? A glimpse into mass food production and retail and a sordid story in many cases. Get a link to Israel's ketogenic salad video;-Israel has a six pack! Not a lot of running going on but plenty of resistance training; Hope you enjoy the show and please leave us n honest review on itunes! Sandy McCallum’s website:  http://desertsandy.blogspot.co.uk Palmer Lake 24 Hour Fun Run Male Podium Placershttps://ultrasignup.com/results_event.aspx?did=27472 Israel’s Ketosis Salad