The Long Run Podcast

Episode 29: Recording with Jackie, Effects of Heat training, impact of consistent long runs, how are triathlons are different than ultras, how track running helps no matter what distance.   Recording with Jackie, Effects of Heat training, impact of consistent long runs, how are triathlons are different than ultras, how track running helps no matter what distance. Recorded with Jackie a few weeks ago, and finally edited, we learn her history from going from starting running 100 meters to finishing the 90km Comrades in a couple years, to just finishing a half Ironman Triathalon. We cover a wide range of topics from running 30-40 mile runs every weekend to science studies on ice slushies' and their impact on performance.  Jackie speaks her thoughts on what's harder between a triathlon or ultra.  We talk Tomatoes, potatoes, kimbap, fueling. I talk about running 44 miles point to point one day and how strong I felt, and how in shape I'm feeling here in Korea.  I also talk about my performance