Plant Based Hero Podcast

WHY GO PLANT BASED -   YOUR HEALTH & BODY 1. Vibrant Energy, Powerful Habit Control, Super Healthy Life! Plant based diets are the start to showing the superhero in you!   Your health and body is a great reason to go plant based. There are so many benefits for your body, that it makes you start to feel like a super hero!   The number 1 deficiency in the U.S. is fiber.  Fiber is in plants. When you switch to a plant based diet, that deficiency usually goes away, reducing the chances of colorectal cancer and other deadly diseases.   Our body is a wonderland, filled with billions of tiny cells that have specific jobs and functions. These cells need the proper nutrients in order to perform their jobs.  Going plant based is one way to increase our potential micronutrient availability.   We all know we need to eat more fruits and veggies because of the powerful vitamins, minerals, and antioxidants they contain.  When you are not eating meat or cheese, there is a much hi