Plant Based Hero Podcast

Arguments Against Going Vegan   Protein   All plants have protein, even lemons. The amount might be smaller, but it's simple to get enough protein on a plant based diet if you eat enough calories. Besides, we don't need as much protein as we once thought. Too much protein can cause kidney damage and other issues.   Dr. Garth Davis illustrates this point in his book "Proteinaholic".   Western culture likes to glorify protein and put it on a pedestal as the healthy ingredient missing from people's lives. They've got it all backwards. People are almost never deficient in protein, and we don't need to eat animals to get protein.   Common plants that are high in protein include beans, soy, nuts, seeds, and legumes.   If you track your calories for about a week on a plant based diet and make sure you're eating some higher protein sources, you will notice that there is enough protein in your diet to thrive.   But I though Plants don't have a full amino acid profile…   It is co