Plant Based Hero Podcast

SUPPLEMENTS FOR VEGANS   When you go plant based, people will try to tell you that you have a deficiency.  This might scare you or cause you to be unsure, and you might be wondering what supplements (if any) you might need to take.   We want to get rid of all the confusion around this subject and make sure you have a full understanding of what you should do when it comes to supplements for your new vegan lifestyle.   This way you can be comfortable and act with confidence while avoiding the negativity of people trying to claim you have a deficiency. Let's get into it…     Protein   Should we take it or not? It's really up to the individual, their activity level and how they feel. Most likely, they are not deficient in protein. I like to try to get all of mine from food, supplements need to be high quality.   As we've gone over many times in the past, protein can be found in all plants. A plant based diet can include all of the 22 amino acids, including the 9 essential