Plant Based Hero Podcast

CRAVINGS FOR MEAT AND CHEESE   In the beginning weeks of going vegan, enjoying a lot of plants might shock your body a bit.   Your body will detox a lot of things out of it that it did not need, and you might also start to crave the things that you used to have.   Cravings for meat and cheese are a normal part of going vegan, but only in the very beginning as our body gets used to not having the addictive protein from dairy, and the umami flavors of meat.   The good news is, there is a lot that we can do to curve these cravings and stay satisfied! Let's see what's up.   It happens   The first thing to note is, it is possible to experience cravings for meat and cheese in the very beginning of the journey, and it's important to know this before you go into it, so you are not overwhelmed and quit.   There is nothing wrong with you. It's completely normal.   Why does it happen?   The addictive protein in dairy, known as casein can have a huge effect on us when we quit,