Rockin' Life With Colleen Crain

Day 4 of the Week of Empowerment: Rephrase Your Life! Someone recently said to me that she’s no longer trying to LOSE weight. She had decided to release it instead. That way her mind wouldn’t go looking for the lost weight and try to gain it back.  I think that’s a great idea. I’m really curious to see how this works out for her. I don’t know if it will work but I do know the things we say to ourselves over and over again have a profound impact. We’ve been talking this week about the stories we tell ourselves and how they shape us. Often we are completely unaware of what we’re telling ourselves. We may not even notice how often we utter things like. I’m just a bad money manager. I’m no good with money. For the life of me, I can’t figure out relationships. I just can’t make a relationship work. I’m too shy. I can’t talk to people. It’s impossible for me to express myself to other people. I’m doomed to be fat. I can&r