Rockin' Life With Colleen Crain

Day 4 of the Power of Baby Steps We started the week thinking about all the little things we do every day and how those things make up our lives. It’s not the big events or sweeping changes. It’s those every day, in the moment choices we make and actions we take that are our lives. For the most part, the same can be said about our health. It’s not the big plans to suddenly overhaul our exercise habits or our resolve to never consume refined sugar or flour again that transforms us into fit, healthy, energetic people. It’s actually much easier and at the same time much harder to become a healthier, more fit, more energetic person. It’s easier because it’s about the little things we can easily do every day. It’s harder because those little daily choices and actions don’t seem all that significant in the moment but they are. So let’s talk about some little actions we can take, that over time will transform us -- slowly but probably faster than you might imagin