Active After 35 Thrive To 105

Welcome to Active After 35, an adventure into wellness and vitality for women. This podcast is for all women who are active after 35, fit after 40, fabulous after 50, sensational after 60, spectacular after 70, exceptional after 80, notable after 90, and exceptional after 105 Bev Short and I, Stephanie Kay Atwood want to share a message about aging well. We are ALL getting older, every day, yet there is no reason to compromise on a full, fun, and action-packed life. What does this mean? It means that we want to share information and motivation to keep you feeling alive and fit, every day in every way, no matter what your age. With Bev in her 50's and me in my 60's, we have lived long enough to weather a few storms and still look forward to each new day. Active After 35 will offer tips and tricks that apply to women of all ages and stages of life. We will interview experts ranging in age from mid-30's to the 100's and in subjects as diverse as marathon training to planning meals, meditating, and shopping