Keep It 100 Girl!

I am Nina Babel of the Keep it 100 Girl Podcast. In case you're wondering, keep it 100 means I keep it real and I keep it true. On my podcast, no filters.    On this WTFriday, I have a super short  minute episode of my own real life keep it 100 inspirational moments to get your day started or weekend jumpstarted.   Today's topic:    The silent treatment. In this episode, I am talking to men and women of all ages.    We are all a product of our environment. My first exposure of the silent treatment was from both parents and for different reasons.   It's not effective way of delivering a message. This negative behavior becomes ingrained. It has a ripple effect. Learn my featured guest and I acknowledge our weakness.   Join the Conversation Do you have a question or comment about not being able to take a time out for yourself or for a loved one? Share them.    Contact Me Let me know you listened. You can leave a personal voicemail on 240-232-2928 or email me directly at support@ninababel.com.   Review the Sh