Keep It 100 Girl!

Today, I am going to educate all you women out there and period sufferers out there with the period basics.  Put it this way. If this book had existed many moons ago, it would have fundamentally changed the course of my period life for the better for the last 10 years because that's when it started spiraling out of control.    Dr. Briden, who is a Naturopath, who is internationally known for being ahead of the curve with natural treatments for women's health. In her book Period Repair Manual and for the purposes of this episode, Dr. Briden addresses common period problems, symptoms, and helps us understand our period health and explore better options for birth control which we will address in a future episode.   If you have a MIA, light, heavy, or wild card type of period on a funky schedule, learn about modern and period essentials to make your week a little less brutal and MORE natural.      In today's episode you're gonna learn: Strategy for your period health. Bloody good ideas for women of all ages an