Optimal Philosophy For Art & Living
Ep. 04 - Blowing The Lid Off Of Mindfulness
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 1:24:52
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Sinopse
In this episode, John and Michael discuss mindfulness and why it matters in our lives. Paradoxically, we also dig into the fallacies of the modern mindfulness revolution and orthodoxy. Then, John reveals techniques on how to get started in or deepen a meditation practice.
