Bt Basketball Podcast

It's that time of the year! The season is in full swing and you are feeling it, but not in a good way! Starting to get tired, run down, body is aching. Performance may even be slipping as a result. Not to worry, we've got the answers. In this episode we discuss the VITAL elements that will in ensure you will get stronger as the season goes on while everyone else is getting weaker. The goal is to be playing your best as the games are most important and you simply cannot do that if you don't understand the value of... -Rest and how to achieve it -Nutrition -Hydration -Recovery -Skills Check out this episode to find out in detail exactly how to get your body running like a Ferrari and not a junker. You put all that work in during the offseason, don't let it go to waste when you need it most! Take care of your body and your mind. Find out how right here and please share with your teammates!!! bt