Well-rounded

Today's episode is ALL about goal setting and starting off 2018 with a BANG. I'm talking with my good friend and certified health coach Leslie McDonald about our intentions for 2018. --- Some of the things We Talk About: how we met on instagram what does a health coach do the important correlation between your job and your health how a soundbath changed Leslie's life the importance of bio-individuality: what works for me doesn't have to work for you what it's like to quit your job with no back-up plan the key to being happy as a freelancer why we love focus words instead of resolutions different methods for goal setting - focus words, monthly goals, moon cycles and more how to choose your focus word for 2018 our intentions + goals for 2018 --- Connect with Leslie On instagram: @balanced_life_leslie Read her blog: balancedlife-leslie.comGet the Rooted With Love e-book: here --- Connect with Kayla For more information head to: kaylainthecity.com Or say "hi" on instagram: @kaylakleinman