Well-rounded

Michelle Cady is a former finance executive turned wellness author and health coach. She teaches high achieving women around the world to reach even greater levels of success through the incorporation of wellness practices into their daily lives. If you're feeling overwhelmed by stress and to-do lists this episode is for you. --- SOME OF THE THINGS WE TALK ABOUT: transitioning from a high power career in finance to health coaching. how her pants breaking on a long run changed her life (really) reckoning with your identity batching your days to optimize your schedule  setting boundaries when you're self-employed what is adrenal fatigue and Michelle's experience with adrenal fatigue importance of breath work <— as a yoga teacher and former singer I LOVED chatting about this! the real reason you can't do it all advice for new health coaches and personal trainers (and really anyone hoping to make the leap to self-employment the book every introvert needs to read + lots more! Side note: Michell