Well-rounded

This week I'm bringing back my friend Michelle Cady of Fitvista to talk about taking care of yourself when you live in a city as well as the process of writing the book. You might remember her from Episode #5 of WELL-rounded where we chatted about stressing less and changing careers. Michelle is an incredible health coach, personal trainer and now author of the book Self-Care in the City: 100 Ways to Optimize Your Nutrition, Fitness & Wellness in an Urban Environment. I'm so so so excited to have her back on the show!   We Talk About... the process of writing a book advice for aspiring authors taking care of yourself when you live in a city what self-care looks like in a city  + more (here's the alarm clock we talk about)  -- Connect with Michelle On Instagram: @michellefitvista Blog / Website: fitvista.com Buy the book "Self-Care in the City" here   -- CONNECT WITH KAYLA: On instagram: @kaylakleinman On twitter: @kaylakleinman Blog: Kayla in the City Email: kaylainthecity