Fit Movement Radio
Episode 5 Basic Overview Of Programming For The Novice And The Athlete
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:45:00
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Sinopse
In this episode we go over phasing your workouts, benefits of frequency, basic workout programming for novice to advanced lifters and athletes as well. Email: fitmovementradio@gmail.com Instagram Anthony Avila- @powerfitsolutions Jake Miller- @jacobjamesfit Don't forget to subscribe and leave us a 5 star rating and review!
